Margaret Denise Quigley Short Bio,Lifestyle And Daily Routines


Margaret Denise Quigley Precise Diet And Exercise Plan

On May 22, 1979, Margaret Denise Quigley was born. As she is professionally called, Maggie Q is an American actor, activist, and model. She went to Wheeler Intermediate School and Mililani Waena Elementary School. She later enrolled at Mililani High School, competing on the swim, track, and cross-country teams. She was crowned “Best Body” in her final year and graduated in 1997.

She debuted as an actress in the 1998 Asian box office sensation House of the Dragon. She made her acting debut in the horror movie Model from Hell in 2000 as Anna before moving on to play FBI agent Jane Quigley in the action thriller Gen-Y Cops.

In The Divergent Series: Allegiant, the third chapter of the Divergent series, which was published on March 18, 2016, she played the same part again. She was cast as Hannah Wells, a top FBI agent, in the ABC drama series Designated Survivor opposite Kiefer Sutherland in February 2016.

Q has five tattoos: a cross on her right forearm, Tibetan calligraphy and a small triangle on her left forearm, a Zulu adage on her side that reads, “The collective makes a person’s character,” and a phoenix tattoo on her left hip that she has had to cover up for all but Nikita’s roles. During an explosive stunt in 2010, she sustained a temporary hearing loss in her right ear due to eardrum trauma.


Margaret Denise Quigley Career

The third and final season of the program was picked up by Netflix and premiered on June 7, 2019. But her role was eliminated early in the last season.

She played Sarah in the upcoming Fox comedy series Pivoting, which premieres in December 2020. She played an assassin in the action movie The Protégé, starring Michael Keaton and Samuel L. Jackson, which was released in theatres on August 20, 2021.

Her stage moniker better known as American actress and model Margaret Denise Quigley, “Maggie Q.” She is a vegan activist and was named PETA’s sexiest vegan in 2017. She also believes in animal welfare. She developed and became an athlete and a proponent of holistic health, performing stunts in films like Divergent and the Mission Impossible series.

For the past 20 years, Maggie Q has consumed only plant-based foods, including fruits, whole grains, seaweed, kale, parsley, ginger, legumes, liquid amino acids, flaxseed, and sprouted nuts.Read more about her Bio.


Maggie Q’s Food Schedule

Margaret Denise Quigley decided to go to a plant-based diet due to her deeply held beliefs regarding animal abuse and its impact on the environment. She is a vegan. She has faith in her instincts and sticks to a healthy diet and lifestyle with the help of probiotics, wheatgrass, turmeric, ginger, and lemon shots.



Margaret Denise Quigley Measurements


42 years old

Height: 168 cm, or 5 feet 6 inches

51 kilograms or 112 pounds

Margaret Denise Quigley Diet Program


Maggie Q says that consuming nutrient-rich foods improves one’s body functioning and that digestion is her top priority. She must adhere to a strict diet because of her shape for the past 20 years. She has also admitted that this regimen keeps her happy and focused and motivated her to stick with it.

Maggie Q’s chef shared her movie-specific diet regimen on the Nikita set. She begins daily with wheatgrass, turmeric, ginger, lemon, and a smoothie. Maggie Q claims she would only eat doughnuts if they were healthy since she adores them.

The flavor is essential because she enjoys her food hot and spicy. Bananas, peaches, berries, or mango are some of the ingredients in her protein drinks, along with brown rice, pea protein powder, almond butter, maca powder, cashew milk, fresh mint, and ice.


Margaret Breakfast

Whole grains



Green Juice



Margaret Morning Snack

Brown Rice


Hot Sauce




Margaret Lunch

Protein Shakes:



Energy Formula

Evening Snack



Vegan Omegas


Margaret Dinner




Green Salad


Bone Support

In the Divergent Trilogy, Margaret Denise Quigley’s Diet:

To make a healthy lunch, Maggie Q combines all her favorite types of rice, including black, brown, and red rice, with legumes like lentils, flax seeds, liquid amino acids, and seaweed. She advocates for everyone to consume green leafy vegetables since they nourish the body and help people feel fuller for longer.

She eats granola with sprouted and dehydrated nuts as an evening snack. She thinks that adopting a vegan diet will help to end global warming.


Margaret Denise Quigley’s Exercise Program

Action figure Maggie Q engages in various exercises to maintain her physical fitness. She is 42 years old and has always been in terrific shape after working to improve her core strength and high-intensity exercise. Maggie Q approaches fitness holistically to heal her body from the inside out. Despite having a full schedule, she finds time to practice yoga, go hiking, and box.

She enjoys playing sports, including tennis, basketball, and soccer, as well as jogging. She typically meditates to refuel and relax her mind to maintain a sense of balance in her life.

Maggie Q’s Workout Program

In a video, she recently revealed the benefits of using Maggie Q’s Fitness Secret advice to lead a healthy lifestyle. She enjoys working out daily and frequently changes her regimen to try out new things. Here are some specifics from Maggie Q’s exercise program.

She has a strong health awareness foundation because of her ardent yoga practice. She engages in a style of Hatha yoga to improve circulation and oxygenation and impact her life experiences.


Strengthens the hamstrings, calves, and hip muscles with the Shin Cradle


Crow Pose: To develop the wrists, arms, upper back, and abdominal muscles, you must integrate your entire body. The forearm stands and floods the brain with oxygen and blood by relieving pressure on the feet.


In 2017, they said they had no immediate plans to be hitched. Like most of us, Maggie Q views Sunday as a day of action rather than relaxation. She chooses one of many activities, including boxing, pilates, or playing sports like basketball, tennis, or soccer.


Her co-star Dylan McDermott and she first met while working on the set of Stalker in early 2014. On January 14, 2015, they confirmed their engagement. In February 2019, their relationship came to an end.

Megan Denise Fox diet, exercise,health and fitness